This quiz can help you find the. Find out the shocking yet incredible health benefits of intermittent fasting. Pin On Intermittent Fasting I still have to avoid gluten and dairy but if I focus on whole. . During the time in which you are fasting you should consume any calorie s but that doesnt mean you cant drink coffee water or diet soda. 129 Another type of intermittent fasting regimen is alternate-day fasting known as ADF. There are so many different ways to do IF and thats a great thing. If this is something youre interested in doing you can find the type that will work best for your lifestyle which increases the chances of success. The modified warrior diet is ideal for those who have experience with 186 intermittent fasting and eventually want to do some 24-hour fasting. Here Taylor explains some of the most popular intermittent fasting methods. However intermittent fasting is beneficial for your hea...